Healthy Wrap 

1x Tortilla Wrap
2x Tablespoons of Houmous or Mayonnaise
Lettuce
Carrot
Cucumber
Tomato
Grated Cheese

Vitamin D Smoothie
1/2 Cup of milk
1/2 Cup of Grape
1 Orange or 1 peach
1 Banana
1 cup strawberries
1/2 cup of Broccoli

Blueberry Muffin in a Cup

3 Tablespoons of flour
1 Tbls Brown Sugar
Baking powder
Salt
Cinnamon
2 Tbls Milk
1-2 Tbls Blueberries